[Can I drink chicken soup for weight loss]_Slimming_Can you drink
Meat can better supplement people’s physical needs than vegetables and other foods. However, there is a big misunderstanding about meat is that eating meat will gain weight. On the contrary, most meat is low-fat high-protein ingredients.Aunt’s strong parts are the skin and fatty parts.
Just like drinking chicken soup during weight loss is completely feasible, just pay attention to some things in the process of making chicken soup, and pay attention to the time of drinking chicken soup.
If you want to drink chicken soup during weight loss, there are the following precautions.
1. Remove the oil slick chicken soup. There will be a layer of oil slick on the surface. If this layer of oil is removed, the chicken soup will be clearer, which will also be greatly reduced. In this way, drinking chicken soup properly will generally not cause fat erosion.
How to get slick: Put a few ice cubes on a stainless steel spoon.
The bottom of the spoon filled with ice cubes is wound around the surface of the soup a few times, and the low temperature spoon will automatically absorb the oil on the floating soup.
Because greasy will cool and solidify at low temperatures.
Then the bottom of the soup spoon sucked a lot of horrible oil, and quickly wiped it off with a paper towel, so that for a while, the oil on the soup was almost cleaned.
When the soup is hot, the spoon absorbs fat more quickly.
2. Don’t drink chicken at night is a low-fat and high-protein food. Nutrients are concentrated in the soup. If you drink it at 8 or 9 o’clock in the evening, it will easily lead to excess nutrition, and you will naturally gain weight over time.
Moreover, drinking chicken soup before going to bed at night is not good for fermentation.
Because the parasympathetic nerve excitement of the human body increases during sleep, the parasympathetic effect is to move the strong alkaline, which will increase the burden of night interaction.
It is recommended to change to drink in the morning and supplement the nutrition during the day, it is also easy to consume. Relatively speaking, it may be smaller to gain weight.
3, do not eat chicken skin Although the “look” is more serious, but the nutritional value is relatively high, especially rich in rich collagen, is the best product for beauty.
However, it’s also easier to get fat.
The trace amount of chicken is 167 kcal / 100g, while the chicken skin is basically pure food, and the conversion is about 380 kcal.
Therefore, it is best not to eat chicken skin.
4. Adding vegetables to chicken soup. When we make chicken soup, we can add some vegetables instead, which can make the chicken soup richer in nutrition, can also solve the greasy and reduced effect, and can also prevent weight gain.
In addition, you can also neutralize the main ingredients with ingredients that supplement cellulose and promote digestion.
5, control the amount of chicken soup should eat as little as possible, not to drink every day.
Generally, it is best to keep the frequency 2-3 times a week. At the same time, it is not advisable to drink more each time. If you are afraid of fat, take a small bowl at a time.