A quick way to get high-quality muscle
A diaphragm made of protein, glucose and creatine.
Protein helps reduce serotonin (with sedative impurities) produced by creatine when only calcium carbonate is added.
Supplement: 2-7 grams of creatine after training.
40-80 grams of glucose, 30-50 grams of protein.
Take the hormone precursor periodically. This is the only regular supplement available to natural bodybuilders. He is not a hormone (known as steroids, steroids, etc.). Common ones are: androsterone, Tribulus mixture, and zinc magnesium mixture (zma).
In the morning, take 100-200 mg of androsterone each after training. Many experts use Tribulus mixture instead of androsterone.
Magnum-type supplements available on the market can significantly increase plasma ketone and strength levels.
Protein and protein supplements are the two major elements of muscle growth. Replace them 5-6 times a day with 25-30 grams of protein each time.
Take whey protein and casein replacements at least 3 times a day.
Protein powder is better than chicken.
Fish is superior.
There are two reasons: first, it is easier to absorb and digest; second, it is rich in branched chain amino acids (very beneficial to muscle growth).
It is essential after training4.
Rest and rest is a strong way to rest.
95 milligrams of kava pepper extract per day helps improve sleep and lays the foundation for your next training session.