7 kinds of nutritious fruits that are very resistant to disease
Fruit is almost the food we eat every day because it contains the nutrients our body needs.
In different seasons, there are also fruits that are unique to this season, unlike other seasons.
Perhaps each of us will have one or two of our favorite fruits, but you know how much their nutritional value. If you don’t know, you can take a look at the seven fruits with the highest nutritional value introduced by Xiaobian.
Peach-iron-containing fruit in the crown of the fruit has a common saying “Peach cultivating apricot hurts people.”
Because peaches are rich in various vitamins, minerals and fruit acids, their iron content ranks first in the fruit.
Iron is the main raw material for human hematopoiesis and is very beneficial to your health.
Apricot – cough and intestines, a good apricot with citric acid, malic acid, beta carotene, mainly used to relieve cough and asthma, run the intestines, laxative.
However, the “Compendium of Materia Medica” records “a lot of raw food, hurt bones.”
Watermelon – clearing heat and heat and diuretic Chinese folks have a proverb: eat watermelon in summer, drugs do not have to catch.
Explain that summer is best for eating watermelon.
Watermelon vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and its arginine, etc., have the effect of clearing heat, reducing urinary urination, lowering blood pressure, thirst for high heat, hot and sweaty, nephritisLess urinary, high blood pressure, etc. have a certain auxiliary effect.
Although watermelon is good, but Chinese medicine experts believe that watermelon is a cold food, easy to hurt the spleen and stomach, so spleen and stomach cold, usually have chronic enteritis, gastritis and duodenal ulcers or people with loose stools, it is best to eat less.
Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
One thing to be reminded is that patients with colds and fever in the summer often need to eat watermelon to replenish water and reduce fever. However, because it belongs to sweet and cold food, it should not be used for cold and cold and cold. It is very fearful of cold and no sweat and other symptoms.
Papaya – healing protein digestive disorders Papaya is not only a delicious fruit, but also a medical effect.
Papaya is accompanied by an important digestive enzyme called papaya (papain), which breaks down protein food into a digestible state and dissolves up to 35 times its own lean meat. This is why people use papaya to treat protein.Factors of digestive disorders.
It is most abundant in the leaves of papaya trees and the immature papaya peel.
Pineapple-decomposing protein blood clots Each vitamin 100 of pineapple fruit contains up to 30 mg of vitamin C and is rich in moisture.
Its flesh is accompanied by an enzyme that breaks down proteins, so it can soften the flesh and eliminate blood clots.
Grapes – Good antioxidant effect Grape seed has 20 times more antioxidant effect than vitamin C and 50 times more vitamin E.
Grape seed is accompanied by a large amount of OPC antioxidant. OPC is a potent flavonoid mainly found in the epidermis and seeds. Red grape seed, especially an effective source of OPC, is a potential key to increase the antioxidant activity in the human body.Immune oxidative damage and delay the aging process.
Strawberry – Reduce sunburn pain Strawberry supplements with vitamins C, B, calcium, phosphorus and potassium, still have a place in plant medicine today.
Its leaves can be used as an astringent when boiled, and can cure diseases such as diarrhea, fever, ulcers in the mouth and gums.