It is called longevity fruit!Snack day care center, glycemic control (1)

  We no stranger to peanuts, peanut nourishing tonic, helps to prolong life, folk called "Changsheng Guo," and soy together and known as the "meat plant", "the Hun", like milk, eggs, nutrition rich distinctive。So, every day to eat peanuts can protect the heart blood sugar stable, is it true?  Peanuts can protect the heart controlled blood sugar answer is yes。
According to nutrition research, nutrition peanut very rich and comprehensive, containing protein, unsaturated fatty acids, amino acids, vitamin B group, vitamin E, carotene, potassium, magnesium, zinc, calcium, moderate daily consumption, can achieve health effect, in particular to reduce blood fat and prevention of cardiovascular disease。  According to another study found that if a diet of red meat replaced by peanuts, can reduce the risk of diabetes 21%。Peanuts will slow down the absorption of carbohydrates。
If you eat peanuts in the morning, your day can stabilize blood sugar, can not be exaggerated。
Of particular note is that patients with diabetes: people with diabetes need to control the total daily energy intake, remember not to eat too many peanuts a day, the best medical advice to eat。
  Peanut effect are: 1, lowering cholesterol: peanut-containing plant more of the hormone, plant sterols interfere with the intestinal absorption of cholesterol, reduce cholesterol absorption; resveratrol has a strong antioxidant capacity, can prevent the oxidation of cholesterol deposition in vessel wall, can inhibit platelet aggregation polymerization, prevention of vessel wall plaque; luteolin can prevent the bad cholesterol oxidation。
  2, bleeding: Peanut vitamins?Hemostasis。Hemostatic effect of red peanut peanut higher than the 50-fold, on a variety of bleeding disorders have good hemostatic effect。
  3, anti-aging: Peanuts contain vitamin?And a certain amount of zinc, can enhance memory, anti-aging, slow decline of brain function, moisturize skin。  4, prevention of tumor diseases: selenium peanuts and another biologically active substance resveratrol can prevent cancer diseases, but also reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular disease chemical preventive agent。