Menstruation can eat mangoes do?Aunt come when we must pay attention to these (1)

  Is the name of one of tropical fruits, because of its delicate flesh, unique flavor, loved by the people, it is known as "king of tropical fruit," Fitch said。But some say, it is the mango, mango eating menstruation can cause uterine fibroids。So women during menstruation can not eat mango it?  Nutritious, edible mango with anti-cancer effect, beautify the skin, prevent hypertension, arteriosclerosis, prevent constipation, cough, clear the stomach of。
In addition to fresh fruit, can also be processed into juice, jam, sugar, fruit pieces, candied fruit, salted foods, etc. In addition, mango leaf extract can inhibit pyogenic bacteria, Escherichia coli, Pseudomonas aeruginosa, having both inhibit influenza effect of the virus。
In fact, menstruation can eat mango。
Not so much eating mango side effects, although mango Yes, but there is no scientific evidence that menstrual eating mango chance of suffering from uterine fibroids will increase。
Because mango rich in fiber, potassium, vitamins A and C, calcium, magnesium, it has a certain resistance to the action of certain cancers, particularly its blood kidney and clean very helpful。
Guidance: It is recommended not to worry, menstruation is appropriate to eat, but do not eat too much raw fruits, like watermelon not eat like。Also note menstrual period maintenance: 1, try not to wash your hair period, if not non-wash, wash as far as possible in the afternoon, finished first be sure to immediately dry; 2, to keep warm period, which is less airconditioning in the air-conditioning room to wear more clothes; 3, avoid drinking cold drinks, ice water will not be discharged smoothly foul 4, eat sweets, helps metabolize foul; 5, adequate rest; 6, do not get too emotional; 7, bogey tub, sex。