Easy breast exercises to keep strong breasts
Exercise can reduce the risk of breast cancer!
Exercise can stop the milk line all the way down!
Exercise can advance the breasts for a second development.
What is waiting for us is ruthless gravity of the earth, and behind us is chasing the “turbulent” catalyzed by super nutrition. The beautiful slogan is moving and the beautiful action is faster!
TIPS: Chest “surge” small motion bed: Lie on your back, lift your upper body, and alternately “paddle” with your hands.
Sitting: Stretch your limbs forward, bend your elbows, hold your hands against each other and push forward with force. After counting from 1 to 6, relax your hands.
Repeat 5 times.
Breathe deeply: Breathe with chest when exhaling, chest chest when inhaling, alternate 5 times.
Swimming: The massage of breasts and chest contours by water will complicate the breasts and make them fuller and more elastic.
Solarium: The mild stimulation of sunlight can increase the reduction and elasticity of the breast.
Enjoy every ray of sunshine!
Several exercises Exercise one: Elbow flexion and extension on the bench-Targeting the diabetic triceps, driving the pectoralis major muscle.
Exercise 2: Ball push-ups-for pectoralis major, slender triceps, and deltoid muscles.
Exercise 3: Chest extension on the ball-for pectoralis major and diabetic triceps.
Personal education tips ● Skull exercises should be based on shoulder and arm exercises.
Elbow flexion and extension of the bench can be combined with ball push-ups.
Do 2 in total?
10 + 10 = 20 times per group.
Rest for 1 minute between groups.
● The main point of the advanced bust exercise is to choose enough weight-repeat the action 5?
8 times, I feel the limit is the effective weight for you.