Eight kinds of physical fitness regimen Taoism how your health

Solution: often eat Yin dryness, light food, such as sesame, glutinous rice, honey, dairy products, sugar cane, fish, etc.。
Eat less fatty Atsumi pungent, dry strong foods such as onions, ginger, garlic, pepper and other goods eat。
Yin heat can often take the lily, Chinese wolfberry, Radix, Polygonatum and other products made of Diet。 Soup such as lilies (a sea cucumber, 150 g minced pork, 50 g lily, 2 eggs, 5 mushrooms, bamboo shoots one, onion, ginger appropriate cooking soup)。
4, physical type: body heat Physical characteristics: body heat of people, face shiny shiny, face prone to acne, itchy skin easily。
I suffer ,, often feel uncomfortable sticky stool, urine flu fever, dark urine, women often taken off the color yellow, male scrotum is always wet sweating。 Countermeasures: eat more heat and dampness, phlegm food。 Such as bananas, watermelon, persimmon, bitter gourd, tomato, lotus root。 Cattle, sheep, chicken, venison and other meat eating。 Diet can often eat ,, bacteria Chen, ducks, etc., soup Smilax Tortoise (Tortoise 1, 100 grams of fresh Poria, Poria 50 grams, 100 grams of lean meat, ginger, onion amount, stew 2 hours。